Reservoir of calm
My sporadic meditation practice serves me well, and I am adding a more regular practice that I can anchor onto. Launch of Somatic Storytelling, first meeting is August 9th and the fee is pay what you can!
meditation
Your body’s story
Your body tells a story as long as your life, and myriad shorter stories that may only reach our notice when we feel discomfort or pain. Let’s practice winding the story back to help figure out where the dysfunction might come from, and practice tuning in to our body sensations.
Spring and wood
Spring has arrived on the calendar, and I am honestly a little impatient for it to feel like it outside. Reflections on Wood energy, promotions for tarot meditation and massage until March 31st!
Fat Tuesday: Heartburn
When I’m anxious, I often get heartburn. A walk through my experience, an eating meditation, and housekeeping notices (including a new location!).
Perfectly imperfect
I spent a long while chasing perfection before learning that the pursuit of it was doing so much harm. Announcing my ADHD coaching practice, body doubling, tarot meditations, and extending my massage promo.
Trusting the process
It can be hard to trust even familiar processes, but some extra mental space can make all the difference. I’m reading a new book on meditation and it’s reenergizing my practice. Announcements on unavailable dates in January and February.
Happy Holidays!
This holiday season, remember to take time for yourself. Tarot readings available, and virtual gift certificates! Current rates and permanent discounts will be maintained into 2026.
Visualization
Visualization is a meditation tool that allows us to visit a unique and personal inner realm of calm. We can also use oracle or tarot decks to guide our meditation. STM strike news and promo reminder.
Cultivating benevolence
Read about Metta meditation and how it can help you cultivate loving kindness toward yourself. Birthday promotion extended, link to STM strike info, meditation sessions and coachings now available for booking!
Take a posture break
Thoughts on posture breaks for regular work and the work of our hobbies (in my case, crochet). New Sunday Scaries open for booking November 9th, promo code for massage good until November 15th.
