adhd – Luro Mind and Body

Perfectly imperfect

February 24, 2026 by Lukas Rowland

Close-up of an afghan crocheted with the Catherine wheel stitch, forming alternating rows of sunbursts in white, brown, red, and yellow yarn

I spent a long while chasing perfection before learning that the pursuit of it was doing so much harm. Announcing my ADHD coaching practice, body doubling, tarot meditations, and extending my massage promo.

ADHD and massage

October 23, 2025October 8, 2025 by Lukas Rowland

A low-angled view of the back wall of my massage room, featuring a curtained window letting in some sunlight, a table holding a few plants, and another bearing a square speaker and glowing salt lamp.

An extremely abriged version of my ADHD journey and how massage helps me with one of my challenges: connecting to and feeling present in my body.