Grab your yoga mat and journal and join me online for gentle movement and meditation. Each hour begins with motion designed to get you to feel your body, followed by guided meditation on a weekly theme. Then you will have the opportunity to journal about thoughts that bubbled up during the meditation, or reflect on your past week, or set some intentions for the week ahead. Finally, there will be an option to share with the group if you like.
Optional materials include:
- bolsters, straps, and other movement aids/supports
- a small speaker to play relaxing or meditative music
- a candle or object to rest your gaze upon
Somatic storytelling takes place most Sundays at 8:00PM Eastern Time, and the fee is pay what you can (from $0-$15, no justification necessary). Take a look at the calendar below for availability and themes:
