breathing – Luro Mind and Body

Reservoir of calm

July 20, 2026 by Lukas Rowland

A calm surface of water at sunset, reflecting the partly clouded blue sky above, with clouds illuminated gold at the left and centre of the image. In the top left, the dark silhouette of tree branches

My sporadic meditation practice serves me well, and I am adding a more regular practice that I can anchor onto. Launch of Somatic Storytelling, first meeting is August 9th and the fee is pay what you can!

(Re)starting stretching

August 12, 2025August 5, 2025 by Lukas Rowland

A bald massage therapist in a dark top and shorts stretches with legs spread and their right arm and torso reaching toward their right foot. Behind and to the left is a shelving unit with towels, massage linens, a foam roller, and yoga blocks.

Restarting stretching is something I do often. I try to focus on the journey of increasing my flexibility. Also in the post, thanks for another great year, and an anniversay promo code.