Reservoir of calm
My sporadic meditation practice serves me well, and I am adding a more regular practice that I can anchor onto. Launch of Somatic Storytelling, first meeting is August 9th and the fee is pay what you can!
self care
Your body’s story
Your body tells a story as long as your life, and myriad shorter stories that may only reach our notice when we feel discomfort or pain. Let’s practice winding the story back to help figure out where the dysfunction might come from, and practice tuning in to our body sensations.
Spring and wood
Spring has arrived on the calendar, and I am honestly a little impatient for it to feel like it outside. Reflections on Wood energy, promotions for tarot meditation and massage until March 31st!
Fat Tuesday: Heartburn
When I’m anxious, I often get heartburn. A walk through my experience, an eating meditation, and housekeeping notices (including a new location!).
From the outside in
It can be tough transitioning back to Normal Time in the darkest and coldest part of the year. Winter is a great time to prioritize rest and introspection. 2025 rates maintained into the new year and some intentions for this blog.
Happy Holidays!
This holiday season, remember to take time for yourself. Tarot readings available, and virtual gift certificates! Current rates and permanent discounts will be maintained into 2026.
Visualization
Visualization is a meditation tool that allows us to visit a unique and personal inner realm of calm. We can also use oracle or tarot decks to guide our meditation. STM strike news and promo reminder.
Cultivating benevolence
Read about Metta meditation and how it can help you cultivate loving kindness toward yourself. Birthday promotion extended, link to STM strike info, meditation sessions and coachings now available for booking!
Expanding (not moving) my practice
I am offering table massage at a new location, just a five-minute walk from Snowdon métro! My Sunday Scaries meditation on October 26th is open for booking, limited to 12 participants. Reminder of pet sitting dates October 30-November 2.
Overloaded
I recently had my sense of hearing (and balance!) thrown way out of whack. Naturally, I reflected on it as it happened. Important announcement on 2026 service rates in the post.