heatwave – Luro Mind and Body

Meditation practice

August 12, 2025 by Lukas Rowland

View from behind a Black person sitting cross-legged and partially out of frame, with their right wrist resting on their knee and thumb and forefinger making a circle. They are on the beach with the crashing surf visible in the background

I have started a personal meditation practice to see the benefits for myself, and will soon be able to offer meditation coaching as a new service.